October is Breast Cancer Awareness Month — a reminder of how important prevention and early action can be. While lifestyle choices don’t guarantee outcomes, research shows that diet plays a role in lowering risk and supporting long-term health. A nourishing, plant-forward approach is one of the most powerful tools we have.
Cruciferous Vegetables
Broccoli, kale, Brussels sprouts, and cauliflower contain compounds like sulforaphane and indole-3-carbinol, which have been studied for their potential role in reducing breast cancer risk. These veggies also deliver fiber, which helps regulate hormones and support healthy digestion.
Berries
Strawberries, blueberries, and raspberries are packed with antioxidants like anthocyanins and vitamin C. These compounds fight oxidative stress, which can damage cells over time. Adding a handful of berries to your breakfast or smoothie is an easy upgrade.
Flaxseeds & Chia Seeds
Flax is one of the richest sources of lignans — plant compounds that may influence estrogen metabolism and support hormonal balance, both important in breast cancer prevention. Chia seeds deliver fiber and omega-3s, adding extra anti-inflammatory benefits.
Leafy Greens
Spinach, collard greens, and arugula provide folate and carotenoids, nutrients linked to reduced cancer risk. They’re also rich in antioxidants that help your body repair cellular damage.
Healthy Fats
Walnuts, almonds, and fatty fish like salmon supply omega-3 fatty acids, which may help decrease inflammation. Replacing saturated fats with these healthier options supports overall breast and heart health.
Nourish Yourself and Support the Cause
These prevention-supporting foods are in every one of our Earthbar smoothies; from chia- and flax-packed smoothies to antioxidant-rich bowls, our menu is designed to keep your holistic health aligned with your fitness goals.
This October, Earthbar is proud to partner with the American Cancer Society in the fight against breast cancer. On your next visit — or when ordering ahead on the Earthbar App — you’ll have the option to round up your purchase to support cancer research. You can also donate directly online. Together, every small action adds up to meaningful change.
