It’s a simple yet highly effective strategy that allows you to seamlessly incorporate new, healthier behaviors without relying on the all too illusive willpower.
What Is Habit Stacking?
Habit stacking is a concept popularized by James Clear in his book Atomic Habits. The idea is straightforward: you take an existing habit that’s already ingrained in your routine and pair it with a new one you’d like to establish. By "stacking" habits, you create a natural flow that makes adopting new practices feel effortless.
For example, if you always brew coffee in the morning, you could use the time it takes for your coffee to brew to drink a glass of water. By linking the new habit to the old one, it becomes easier to stick with it.
Why Does It Work?
The beauty of habit stacking lies in its simplicity. It eliminates the need to carve out additional time or rely on motivation, which can be fleeting. Instead, you’re building on the routines you already have, making the new habit feel like a natural extension of your day.
How to Get Started
- Identify Your Anchor Habits: Start by making a list of habits you already do daily, like brushing your teeth, checking your email, or heading to the gym.
- Choose One New Habit: Pick a behavior you’d like to adopt that aligns with your wellness goals. Keep it small and manageable.
- Stack Them Together: Pair your new habit with an anchor habit. For example, if you’re already in the habit of stretching after a workout, use that time to place an online order for an Earthbar smoothie. It’s a simple way to ensure you’re getting the most out of your workout and taking care of your body from a holistic perspective.
- Make It Specific: Clarity is key. Instead of saying, “I’ll eat healthier,” try something like, “After I pack my lunch, I’ll add a piece of fruit for a snack.”
- Celebrate Small Wins: Every time you successfully stack a habit, give yourself credit. Small wins build momentum.
Examples of Habit Stacking for Nourishment
- Morning Routine: While your coffee brews, prep a smoothie or pack a healthy snack for the day.
- Workout Recovery: After your gym session, stretch while ordering ahead — or even better — sipping on an Earthbar smoothie targeted to your health goals.
- Evening Wind-Down: After brushing your teeth, fill a water bottle to stay hydrated overnight.
