Glutathione isn’t exactly a household name, but it’s been gaining quiet attention in wellness circles—and for good reason. Whether you’re focused on recovery, immune support, or aging well, this antioxidant plays a foundational role in how your body feels and functions.
What is glutathione?
Glutathione is an antioxidant that your body produces naturally. Made from three amino acids—cysteine, glutamate, and glycine—it helps protect your cells from oxidative stress, supports detoxification, and plays a role in immune function and energy metabolism. Essentially, it’s involved in some of your body’s most important behind-the-scenes work.
Why it matters
Your natural glutathione levels can decrease due to factors like stress, poor diet, and age, which may make your body more vulnerable to inflammation and fatigue. Supporting healthy glutathione levels can help maintain balance, especially if you're navigating a demanding schedule or prioritizing long-term wellbeing.
Where to find it
You can support glutathione production through nutrient-dense foods like garlic, onions, and cruciferous vegetables—or by seeking it out in supplement form. If you're looking for deeper cellular support, might we suggest checking out our Wellness IVs at Pure Vitality in our Brentwood and West Hollywood stores.
The bottom line
Glutathione isn’t a buzzword—but it is a quiet essential. Whether you’re proactively supporting your immune system or simply trying to feel your best, it’s a compound worth having on your radar.
