What are antioxidants?
Antioxidants are compounds that help protect your cells from oxidative stress—a process that occurs when unstable molecules called free radicals build up in the body. Free radicals are natural byproducts of metabolism, but factors like pollution, poor diet, sun exposure, and chronic stress can increase their levels. Over time, too much oxidative stress can contribute to inflammation and chronic disease. Antioxidants help keep that process in balance by neutralizing free radicals before they cause harm.
Why they matter
Different antioxidants have different roles, but overall, they support cellular repair, reduce inflammation, strengthen the immune system, and protect against everyday stressors. They’re not a magic bullet, but they are one piece of a well-supported system.
Where to find them
You’ll find antioxidants in a variety of plant-based foods—especially those with deep, rich color. Common sources include berries, leafy greens, citrus fruits, nuts, seeds, spices, and herbs. Specific compounds like vitamin C, vitamin E, polyphenols, beta-carotene, and lignans all fall under the antioxidant category and are naturally present in foods rather than supplements alone.
Antioxidant-rich foods
You don’t need to memorize a list of compounds to benefit from antioxidants—just aim to eat more meals and snacks that include whole, plant-based ingredients. Here are five options that naturally pack an antioxidant punch:
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Our Acai Superberry Bowl: A cold, blended base of organic acai topped with strawberries, blueberries, and house-made granola. Rich in vitamin C, fiber, and polyphenols.
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Dark leafy greens with roasted sweet potato and citrus dressing: A nutrient-dense salad that delivers beta-carotene, vitamin C, and a variety of plant compounds.
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Our Flax Master™ Smoothie: Made with banana, flax oil, plant-based protein, and cinnamon. It offers vitamin E, lignans, and anti-inflammatory support.
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Matcha with a square of dark chocolate (70% cacao or higher): A quick snack that combines catechins and flavonoids—two potent antioxidants.
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Oatmeal topped with raspberries, walnuts, and a dash of cinnamon: An easy, antioxidant-rich breakfast or snack with fiber, polyphenols, and healthy fats.
The takeaway
Antioxidants aren’t about chasing one “superfood.” They’re part of a long-term approach to eating in a way that supports how your body handles stress and recovery. A varied, plant-forward diet goes a long way — and it happens to taste pretty good in the process.
