If you’ve been scrolling through social media or catching up on wellness trends, you’ve likely seen the term NAD+ being thrown around. From biohacking enthusiasts to Hollywood A-listers, NAD+ has become a buzzword in health circles, particularly those with an interest in longevity. But what exactly is NAD+, and why is it captivating the wellness world? Let’s break it down.
What Is NAD+?
NAD+ is a coenzyme found in every living cell. It plays a crucial role in energy production, DNA repair, and maintaining cellular health. Think of NAD+ as a molecular multitasker: it helps convert food into energy and supports our cells’ essential functions.
As we age, our NAD+ levels naturally decline. Tangibly, this feels like decreased energy levels to cognitive decline, which is why it’s become popular in the anti-aging conversation.
The Benefits of NAD+
Here are a few of the reasons so many celebrities are getting involved in this IV treatment.
1. Energy Boost
NAD+ plays a pivotal role in cellular energy production by aiding the mitochondria—the powerhouses of our cells. Many people credit NAD+ supplementation for sustained energy levels, or a “coffee-without-the-jitters” feeling.
2. Skin Health
NAD+ supports DNA repair and cellular regeneration, making it a cornerstone of many anti-aging protocols. Research has shown that boosting NAD+ levels can improve skin elasticity, reduce wrinkles, and enhance overall vitality.
3. Cognitive Function
With its role in brain health, NAD+ is linked to improved focus, memory, and mental clarity. Again, picture that feeling of sharpness without any of the anxiety.
4. Workout Recovery
Some athletes and fitness enthusiasts, including celebrities, use NAD+ to enhance muscle recovery and performance. It’s thought to support the body’s ability to repair tissues and reduce inflammation post-exercise.
How to Boost NAD+
If you’re intrigued by the benefits of NAD+, here are some common ways to increase its levels:
1. Dietary Changes
Foods rich in vitamin B3 (niacin) can support NAD+ production. Try incorporating mushrooms, tuna, and fortified cereals into your diet.
2. Supplements
NAD+ precursors like nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) are popular supplements. These compounds help the body naturally produce more NAD+, although the research is still out on its efficacy.
3. Regular Exercise
Physical activity can naturally boost NAD+ levels by stimulating mitochondrial function. High-intensity interval training (HIIT) and strength training are particularly effective.
4. IV Therapy
Wellness clinics, like Pure Vitality in our Brentwood and West Hollywood locations, offer NAD+ IV drips. This delivers the coenzyme directly into your bloodstream for rapid absorption, creating nearly instant results.
Is NAD+ Right for You?
As with most things, NAD+ isn’t right for everyone. Particularly if you’re undergoing cancer treatments or are pregnant, it’s probably better to hold off for the time being. That being said, it’s worth asking your doctor or practitioner — it might be just the thing you’re looking for. If you’re near a Pure Vitality, stop by one of our locations to chat with one of the doctors. You might as well pick up an Earthbar smoothie while you’re there.
