Under-eating is a form of stress
When the body doesn’t get enough energy, it registers that shortage as stress. This can increase stress hormones like cortisol, which play a role in blood sugar regulation, appetite, and energy. Over time, chronic under-fueling may leave you feeling fatigued, wired, or out of sync with hunger cues.
“Light” meals aren’t always supportive
Meals that are too small—or lack protein, carbohydrates, or fat—can lead to blood sugar dips and energy crashes. While lighter meals may feel appealing during busy or high-stress periods, they often don’t provide enough fuel to support sustained energy, focus, or recovery.
Adequate fuel supports hormones and energy
Eating enough helps signal safety to the body. When energy needs are met, hormone function, metabolic processes, and daily energy levels tend to feel more stable. Consistent, nourishing meals support not just metabolism, but also mood, sleep, and resilience to stress. Having convenient, balanced options—like protein-forward smoothies and functional ingredients—can make it easier to stay consistently nourished on busy days.
Think support, not restriction
Metabolic health isn’t built by eating less—it’s built by eating enough to meet the demands of your life. Adequate fuel creates the foundation that allows your body to function efficiently, adapt to change, and recover well.
